I offer 1:1 counselling in Birmingham for adults and young people aged from 11 years.  As an Integrative Counsellor I can offer many different types of therapy, and I can be flexible in my approach depending on what each individual wants from counselling and what the issues are.  The approaches that I use are:

Cognitive Behavioural Therapy
Psychodynamic Therapy
Solution Focused Therapy
Person Centred Therapy
Mindfulness

I have experience of working with many different issues.  I may be able to help if you have difficulties with any of the following issues:

Anxiety
Depression
Low mood
Panic attacks
Stress
Bereavement
Separation / Divorce
Relationship breakdown
Abuse
Self harm
Suicidal thoughts

Counselling is a collaborative process putting my expertise and training together with your expertise and experiences.  I will not tell you what to do, instead together we can explore what is causing you problems and find solutions.  Counselling will require you to be as open and honest as you can be, and I will always be open and honest with you.  At times the process of counselling can be painful when exploring difficult life events, feelings and thoughts. If you are able to stick with this then you will see the benefits as counselling continues.

Counselling lasts for 50 minutes and will usually be weekly – the same day and time each week.  This will be discussed and agreed at the first meeting. The cost of counselling is £40 per session.

Location:

SISU Therapy Centre                                                                              274 Vicarage Road                                                                              Kings Heath                                                                               Birmingham                                                                                             B14 7NH

If you would like any more information please complete the form below and I will contact you as soon as possible.